When we sleep well, we automatically feel it. We are more energised in the morning, we have the right attitude, and we tend to be more productive and efficient. But the opposite is also true – if we don’t sleep well, we tend to be moody, we feel less alert, and we can’t seem to focus on whatever it is we have to do. If you’re tired of waking up exhausted because you didn’t sleep well or didn’t sleep enough, then this is for you: an essential list of things you need to do today to get a good night’s sleep.

Remember: the bedroom is the bedroom

Many of us tend to use our bedrooms for other purposes, such as a place where we work, where we watch television, and even where we eat. This shouldn’t be the case if you want to sleep well at night. Do away with